This online course is easy to use and tailor made for beginners. Access the video content on mobiles, tablets or computers.
Yoga for beginners contains a wide variety of yoga routines for beginning and ending your day perfectly. The morning routines are customised to wake up both your mind & body in a balanced, energetic, yet serene way.
The evening routines help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.
- FREE BOOK: Tibetan Yoga of Breath worth £17.99 (Amazon)
- 6 hours of instructional video content
- Plus bonus content
This course will help you:
- Energize and awaken both body and mind
- Relax and unwind in the evening
- Feel great throughout the day
- Centre your mind and body
- Have a deep, restful sleep
single payment of £20
Lesson One: Breathing1 of 6
The abdominal breath moves the diaphragm down and up as you inhale and exhale, pushing the abdominal organs forward, and then back inward. The air is encouraged into the lower lobes of the lungs and the organs in the lower torso are massaged, stimulated and relaxed.
Lesson Two: Building Arm Strength2 of 6
From balancing poses to backbends, these yoga poses stretch and strengthen the arms, giving you the power you need for poses like Chaturanga Dandasana and Handstand.
Lesson Three: Building Leg Strength4 of 6
You'll enjoy her calm and relaxed focus, as well as her attention to alignment.
Lesson Five: 18 Minute Yoga5 of 6
This is a short and sweet yoga practice meant to provide opening, centering and core strength. It includes a short savasana (relaxation) and meditation because that is what makes the physical yoga practice so powerful. You will feel loose and free all day. Aside from this you will feel more productive and free and in touch with the most joyous side of our consciousness. You have arrived at the right place. No more excuses, press start now and “At Least do This” Yoga!